A qualified professional with a personal story

I am a calm yet strong, creative, empathic person and devoted mother with an appetite for adventure and enlightenment.

I have experienced my own personal journey to empowerment having overcome complex trauma, social disadvantage and chronic illness, yet I live a life full of joy, beauty and achievement.

I truly believe that no matter what you are going through, given the tools and support you can create lasting change in a way that honours your needs and reclaim your life.

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A Bit About My Practise

I am trained and experienced in a range of psychological methods and understand the science of the brain/body connection. I believe that understanding our conditioning and fear responses coupled with reconnecting with our bodies and processing emotions effectively can be life changing, and I am honoured to have been a part of that journey for many clients. 

I understand that before any of the theoretical models can be utilised there must first be a safe space, a mutual respect and a commitment to your therapy goals. Whatever your needs I am empathic, skilled and here to honour working in whichever way leaves you feeling heard, understood and empowered. I am experienced working with issues such as trauma,  anxiety, depression, family issues, low self esteem, GSRD struggles and more.

As an integrative therapist I use wide a range of frameworks including CBT, mindfulness, psychodynamics, IFS, systemic, attachment theory and more. 

Let's talk about how I can help you.

Visit my Facebook page www.facebook.com/Elleempowers for videos, resources and to find out more about my work. 


Begin your journey today

Who looks outside dreams; who looks inside, awakes - Dr Carl Yung

Psychologist Session

Neurodiverse individuals and mental health 

Since early 2019 I have run a project which supports neurodiverse individuals and families with their mental health. I create and deliver training and workshops on subjects such as ASD and anxiety, coping with emotions and disability mental health management. 
I offer counselling for neurodiverse children and young adults that is tailored to the individual to support with issues such as reduced emotional literacy, managing feelings, trauma, anxiety and much more. 
Contact me for counselling, training and workshops or even one off consultations where I can give resources and advice to help you cope. 

Support Group

Training and workshops

Psychoeducation and group work

I have a range of options for corporate, charity or independant groups and can offer bespoke talks and training on a range of topics such as;

Self help cognitive behavioural therapy Mindfulness 

Building self worth

Mindful parenting 

Confidence and self esteem

Disabilities and mental health

Relationship diversity 

Enquire today and I'd be happy to talk through your requirements.

Get in Touch

Price List

Please contact for current offers


Face to face counselling

Face to face sessions are available on a weekly or monthly basis subject to availability in Neath Port Talbot, Cardiff or Pontypridd.

Enquire now


Online counselling

Online sessions are conducted over zoom on a monthly or weekly basis.

Enquire now


Phone or email support for families who have a child or young person with a disability and mental health concerns

As part of my lottery funded project run by Building Blocks Family Centre in South Wales I'm able to offer support, resources, workshops and more.

Enquire now

From £90

Bespoke talks / workshops

Online or face to face talks and bespoke workshops available on a range of mental health and wellbeing topics. Prices to suit all budgets.

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Contact Me

Cardiff, UK

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